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Free sleepiness test

This test, called the “Epworth Sleepiness Scale,” is widely recognized by health professionals. In just 2 minutes, it tells you if your sleepiness is normal... or if it could be a symptom of a sleep disorder.

(Don't worry, these sleep disorders can usually be greatly alleviated or even completely resolved.)

Taking this test is your first step to better understand your fatigue, and therefore to find solutions that will give you back the energy level you need.

Tiredness and sleepiness: not the same thing!

Fatigue, it's a lack of energy. It may require you to rest, but you will stay awake.

Sleepiness, it is the tendency to fall asleep if you are not stimulated. If sleepiness “wins,” you're asleep. It is therefore particularly dangerous in certain situations, such as when you are driving your car!

The following questionnaire is designed to assess how sleepy you are. You will get medical recommendations based on your answers.

Let's start with your name and e-mail

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Please indicate the probability of falling asleep in the following situation: Sitting while reading

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Please indicate the probability of falling asleep in the following situation: While watching television

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Please indicate the probability of falling asleep in the following situation: Sitting, inactive in a public place (cinema, theater, meeting)

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Please indicate the probability of falling asleep in the following situation: Passenger in a car or public transport for more than 1 hour

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Please indicate the probability of falling asleep in the following situation: Lying down in the afternoon when circumstances allow you to rest

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Please indicate the probability of falling asleep in the following situation: Sitting and talking to someone

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Please indicate the probability of falling asleep in the following situation: In a sitting position, at rest, after a meal.

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Please indicate the probability of falling asleep in the following situation: Driving a car, stuck in traffic for a few minutes.

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Important notice

This questionnaire does not confirm or rule out any diagnosis.

It measures your overall level of sleepiness, not your risk of obstructive sleep apnea.

Several factors, such as medical conditions, specific situations, or medications, can contribute to drowsiness.

On the other hand, some people with obstructive sleep apnea, even severe ones, don't feel sleepy at all.

Any questions? Any concerns? Contact us to discuss it with a health professional.

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Result

It shows how sleepy you are during the day. The results range from “within the lower limits of normal” to “severely abnormal sleepiness.”
Your result is
XX
Score of 0 to 5: Normal sleepiness (within low limits)

Your result is great. It indicates normal daytime sleepiness.

If you wake up feeling well-rested and alert during the day, there's nothing to worry about.

Recommendation : continue to maintain good sleep hygiene, including regular bedtime and wake up times.

However, if you are not refreshed when you wake up or if you are lacking in energy, there may be a problem. For example, you could have obstructive sleep apnea. Many people with sleep apnea complain of fatigue, not sleepiness!

Recommendation : if necessary, do not hesitate to consult a health professional to assess the causes and find solutions. The easiest way: contact us.

Score of 6 to 10: Normal sleepiness (but within high limits)

Your result suggests normal daytime sleepiness... but a bit higher than expected.

The causes can be varied:

  • lack of sleep
  • irregular sleep schedule
  • particular medical condition
  • obstructive sleep apnea less well controlled
  • etc.

For many people, such drowsiness can cause inconvenience and even problems:

  • Need naps
  • Decreased work performance
  • nuisance in activities
  • need to take products to wake up (caffeine, neurostimulants, etc.)
  • drowsiness while driving (extremely dangerous!)
  • etc.

If this is the case for you, you may want to improve your situation.

Recommendations :

  • Adopt habits that promote restful sleep: avoid screens before bed, limit stimulants like caffeine, and promote a calm sleep environment.
  • If sleepiness persists, consult a health professional to assess the causes and find solutions. The easiest way: contact us.
Score of 11 and 12: Mildly elevated sleepiness

Your result indicates an abnormal level of sleepiness: slightly elevated.

This level could affect your quality of life and your safety, especially at work or while driving your car.

The causes can be varied:

  • lack of sleep
  • poor sleep
  • thyroid problems
  • diabetes
  • insulin resistance
  • Depression
  • etc.

Your actual sleepiness may be more important than the “slightly elevated” level indicated by this test. This is probably the case if:

  • You need naps
  • sleepiness interferes with your work or activities
  • you need to take products to wake up (caffeine, neurostimulants)
  • you are sometimes drowsy at the wheel (which is extremely dangerous!)
  • etc.

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Recommendations :

  • To find out the causes of your sleepiness, you will probably need to have a thorough assessment of your situation, including a sleep test.
  • Make an appointment with a health professional to discuss this. The easiest way: contact us.
  • In the meantime, be especially vigilant in situations that require sustained attention, such as while driving your car. If possible, make sure you get enough sleep.
Score 13 to 15: Moderately high sleepiness

Your result indicates an abnormal level of sleepiness: moderately high.

This level could affect your quality of life and safety, especially at work or while driving a car.

The causes can be varied:

  • lack of sleep
  • poor sleep
  • thyroid problems
  • diabetes
  • insulin resistance
  • Depression
  • etc.

Your actual sleepiness may be more important than the “moderately high” level indicated by this test. This is probably the case if:

  • You need naps
  • sleepiness interferes with your work or activities
  • you need to take products to wake up (caffeine, neurostimulants)
  • you are sometimes drowsy at the wheel (which is extremely dangerous!)
  • etc.


Recommendations :

  • To find out the causes of your sleepiness, you will probably need to have a thorough assessment of your situation, including a sleep test.
  • Make an appointment with a health professional to discuss this. The easiest way: contact us.
  • In the meantime, be especially vigilant in situations that require sustained attention, such as while driving your car. If possible, make sure you get enough sleep.
Score of 19 to 24: Severely abnormal sleepiness

Your result reflects severe sleepiness that requires medical attention.

This level may be associated with health conditions such as:

  • obstructive sleep apnea or other sleep disorder
  • Narcolepsy
  • diabetes out of control
  • etc.


Recommendations :

  • Consult a health professional to perform appropriate tests. The easiest way: contact us.
  • Avoid dangerous activities, such as driving your car, until the cause of your sleepiness is identified and treated.
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